Cucumber-Fennel Slaw
Serves 4
This was inspired by a Parisian cocktail made with the anise-flavored liqueur Pernod, along with lime juice and cucumber. I added mint to it for a bit more cool.
Ingredients
2 large cucumbers (or one English cuke)
1 large bulb of fennel
10 mint leaves
Lime vinaigrette, recipe follows
Directions
Peel the cucumber and discard the skin. With your vegetable peeler, make nice long ribbons of cucumber. Put these in a bowl.
With a mandoline or sharp knife, slice the fennel in thin pieces. Add this to the bowl. Tear the mint and toss in, too. Drizzle the lime vinaigrette over the slaw (you won't need all of it). Toss and serve.
Nutritional analysis per serving: 163 calories, 14g fat, 9g carbohydrates, 2g protein, no cholesterol, 206mg sodium, 3g dietary fiber, 73 percent of calories from fat.
Lime Vinaigrette
Makes enough for 4 servings of slaw
Ingredients
2 teaspoons soy sauce
1 tablespoon rice wine vinegar
Juice of one lime
Pinch red pepper flakes
1/4 cup canola oil, grape-seed oil or another light, flavorless oil
Directions
In a bowl or jam jar, put in everything but the oil and give a shake. Add the oil and shake some more. Note: This vinaigrette will keep for about a week in the fridge.
Nutritional analysis per serving (based on 4): 124 calories, 14g fat, 1g carbohydrates, trace protein, no cholesterol, 172mg sodium, trace dietary fiber, 97 percent of calories from fat.
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